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Published -
- July 27, 2021
- 5:44 pm
Underwater Craziness
Summer Themed Episode! Top 10 frozen treats, a wild betcha, and a brand new segment!
How does mental toughness and discipline play a role in achieving a successful underwater bench press?
Elite athletes are always looking for ways to push their physical limits and take their performance to the next level. One such athlete, OT 28, attempted to bench press 405 lbs underwater as part of his training regimen. The feat was both impressive and challenging, as bench pressing is already demanding enough on dry land, let alone with the added resistance of water.
Undoubtedly, the first question on many people’s minds is, “Why?”. For OT 28, the answer is simple: he seeks to improve his strength and endurance by doing things that are incredibly difficult. He views underwater bench pressing as an extreme form of resistance training and a way to increase his lung capacity and overall fitness. Furthermore, he finds the sensation of being submerged and alone with his thoughts to be both meditative and motivating.
The actual process of bench pressing underwater is also something to behold. OT 28 must first wear a weight belt to keep himself submerged in the pool. He then has spotters positioned on either side of the bench to assist with the lift if needed. With a mask over his face and using a specially-designed bench that sits beneath the water, OT 28 takes a deep breath and lowers the barbell towards his chest. The weight feels heavier underwater due to the added resistance, and the placement of the bench on the floor of the pool provides a unique challenge for his balance and stability.
Despite the difficulty of the task, OT 28 has worked up to a successful 405 lb underwater bench press. He credits his mental toughness and discipline for getting him through the grueling training sessions required to build up to this weight. He also acknowledges that push-ups and chest exercises are essential in preparing for the feat.
While bench pressing underwater may seem like an extreme tactic, there are noteworthy benefits to incorporating resistance training in a pool. The water provides a natural and accommodating environment for rehabilitation, improving cardiovascular health, and building strength. Combining resistance training with swimming also corrects posture and alignment, which translates to better form in regular workouts.
In conclusion, OT 28’s goal to bench press 405 lbs underwater is undoubtedly challenging, but it reveals the importance of challenging oneself to reach new limits. This feat proves that with dedication and intense training, it is indeed possible to achieve remarkable things. For elite athletes like OT 28, pushing past the limits of what is physically possible and testing one’s own strength is an essential part of the pursuit of excellence.
