This Is What Happens To Your Body When You’re Heartbroken
Published -
- December 30, 2016
- 6:00 pm
The physical and chemical effects the emotional stress has on you when you get your heart broken.
If you have ever been through having a broken heart, then you probably know just how hard it can be. Your mind races, and your body hurts, but why do all of these things happen? There are actual things your body goes through you are experiencing heartbreak. From the slowing of your heart, to strange hair loss, this is what happens to your body when you get your heart broken!
How does heartbreak impact our immune system?
Heartbreak is one of the most painful emotions that one can experience. It is more than just a simple emotional setback – it can physically cripple us, leaving us feeling drained, exhausted, and unable to function in a normal way. But what exactly happens to our bodies when we experience heartbreak? In this article, we will explore the physiological effects of a broken heart.
First and foremost, a heartbreak triggers the body’s stress response. The breakup of a long-term relationship can cause a catastrophic imbalance in the body’s hormonal and physiological processes, triggering a release of stress hormones such as cortisol and adrenaline. These hormones cause our muscles to tense up, our heart rate to increase, and our breathing to become shallower. In turn, we feel anxious, restless, and panic-stricken.
The constant flood of stress hormones also impacts our immune system, making it more difficult for our bodies to fight off infection and disease. This increases the likelihood of developing colds, flus, and other illnesses. Moreover, in the aftermath of heartbreak, we tend to sleep less and eat more, causing further stress on the body.
In addition to these physical effects, the mental and emotional toll of heartbreak can also create physical symptoms. For example, feelings of sadness and anxiety can be so severe that they cause physical pain. This is because of the way the brain processes emotional pain – in the same way it processes physical pain. The more intense the heartbreak, the more intense the physical pain.
On top of this, heartbreak can also make us more susceptible to other health problems, such as depression and anxiety. These disorders can have a profound impact on our quality of life, making it essential to address them and seek support from others.
In conclusion, heartbreak does not merely leave us feeling emotionally drained, but it can also take a toll on our physical health. It is essential to take care of ourselves during heartbreak by getting enough rest, eating a healthy diet, and seeking emotional support – this way, we can begin to heal and take the first steps towards moving on. Remember, although heartbreak can be painful, it does not have to consume us or dictate our entire lives.
