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The Most Bizarre Workout Classes

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Check out these bizarre workout classes that will get you in shape.

We all know how important it is to have fitness in our daily routine. Whether is it to lose some extra weight or feel better about our bodies, there are endless options on finding the workout that’s best for you.

That’s why workout classes are the best way to stay in shape! We love how exercising with a group of people can bring so much energy. Good energy and happiness helps keep us motivated to stay on a good workout schedule too. There are so many classes to choose from the traditional like yoga and Pilates or the ones that are a little out of the ordinary.

In fitness, there are always going to be trends trying to make exercise much more interesting. Trends could be small and simple or something completely bizarre that we wonder who would even think of that. It’s not that hard to find a crazy workout class in your own town.

We’re talking about classes that make you act like animals or work out in heels. As strange as these kind of classes might sound, you’ll be surprised on how popular these classes are around the world. 

What is the benefit of trampoline fitness and how many calories can it burn per session?

In recent years, the fitness industry has seen a rise in unconventional workout classes. From goat yoga to aqua cycling, people are willing to try just about anything to break a sweat. Here are some of the most bizarre workout classes that are quickly gaining popularity.

1. Trampoline fitness

Trampoline fitness involves a full-body workout using mini trampolines. Participants jump, bounce and dance to music while also engaging in strength training exercises such as squats and lunges. This high-energy workout is not only fun but also burns up to 1,000 calories per session.

2. Mermaid fitness

Mermaid fitness is a water-based workout that involves wearing a fish tail and learning to swim like a mermaid. This workout targets the core and upper body as participants use their arms to propel themselves through the water.

3. Naked yoga

As the name suggests, naked yoga involves practicing yoga in the nude. This trend has gained popularity in recent years as a way to promote body positivity and self-acceptance. While it may not be for everyone, those who practice naked yoga claim to feel more free and connected to their bodies.

4. Axe throwing fitness

Axe throwing fitness is an intense workout that combines strength training with a fun and unique activity. Participants throw axes at wooden targets while also doing exercises like squats and lunges. This workout not only targets the upper body but also improves focus and coordination.

5. Aerial yoga

Aerial yoga involves performing traditional yoga poses while suspended in a hammock-like apparatus. This workout improves flexibility and core strength while also providing a fun new challenge for participants.

While these workouts may seem bizarre, they are becoming increasingly popular as people look for new and exciting ways to stay fit. Whether it’s jumping on a trampoline or throwing an axe, these workouts offer a fun way to break a sweat and improve overall fitness. So why not give them a try? You might just find your new favorite workout.