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10 Fake Instagram Fitness Model Tricks Exposed

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10 tricks all Instagram models use to trick their followers.

Thanks to social media, it’s easier than ever to find fitness inspiration on Instagram. In fact, there is a whole industry based on Instagram fitness models. But you may be surprised to know that these models have a few tricks up their collective sleeves. From different ways to fake an inner thigh gap, to having unbreakable confidence, these are 10 fake Instagram fitness model tricks exposed!

How does the use of Photoshop in fitness modeling contribute to the emergence of fake and misleading practices?

As social media continues to play a significant role in our daily lives, the fitness industry has seen a significant shift in the way it operates. Instagram, in particular, has become the go-to platform for fitness models to showcase their physiques, promote products, and increase their following. However, with the rise of Instagram fitness models comes the emergence of fake and misleading practices. In this article, we will expose ten fake Instagram fitness model tricks that you may have fallen prey to.

1. Misleading Lighting

One of the most common Instagram fitness model tricks is to use misleading lighting. Many fitness models use bright or dim lighting to make their muscles look more defined, hide imperfections or make their skin look more toned than it is. While lighting can make a significant difference in how you look, over-relying on it is a dishonest way to gain attention from followers.

2. Over-Editing

Another common trick is over-editing. Instagram models often use filters, airbrushing techniques, and editing software to create a seemingly-perfect image of themselves. While editing can be useful in minor touch-ups, it is easy to go overboard with it, leading to an unrealistic image.

3. Photoshop

Alongside over-editing, the use of Photoshop in fitness modeling is also rampant. From body alterations to completely changing background photos, the use of Photoshop has made it challenging to distinguish between real and fake images.

4. Strategic Cropping

Using strategic cropping, fitness models can cut out unwanted parts of their body and create an illusion of a more sculpted and toned physique. While this technique is not necessarily fraudulent, it can be misleading when used excessively.

5. Body Poses

Body poses can achieve wonders for an Instagram model’s physique. The right pose can create an illusion of a toned stomach, lifted butt, or bigger muscles. While posing can be beneficial, some models overuse it, which leads to a dishonest representation of their body.

6. Misrepresenting Supplement Use

Supplements play a significant role in the fitness industry, and models often promote various products. However, many models misrepresent the actual effects supplements have on the body or recommend products that provided them with personal benefits while advertising as an endorsement deal.

7. Dehydration

Pre-shoots for a fitness model can be rigorous; therefore, some models result in dehydration to look more toned and defined. While this trick seems harmless, it can lead to serious health issues.

8. Steroid Use

The use of steroids is an illegal activity, and some fitness models resort to it to achieve the perfect physique. Steroids can have significant health problems, and it is important to be wary of models who promote rapid muscle growth or look too good to be true.

9. Creating False Accountability

To gain following and credibility, some models create false accountability by sharing workout routines or meal plans that they don’t necessarily follow. This trick is dishonest and can lead to followers adopting unhealthy habits.

10. Paying for Followers

Lastly, fitness models often resort to buying followers or likes to increase their visibility on Instagram. While this trick may seem harmless, it is dishonest and does not add value to an authentic following base.

As Instagram fitness modeling continues to gain popularity, it is essential to be aware of these fraudulent tricks. Real fitness should promote natural and healthy habits, and we should not be misled by fake representations that can lead to harmful consequences. We need to be vigilant about our choices and make an effort to support genuine influencers in the fitness industry.