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Published -
- November 25, 2015
- 12:00 pm
Premature aging of the skin and body are accelerated by these daily activities.
Do you ever feel older than you look? A lot of our efforts today are focused on what we can do to turn back the clock, or at least making people think we have. Millions of dollars are spent each year hanging on the promises of “a younger looking you.” There are also things we practice in our daily lives that we adopt in our everyday endeavours in order to give father time the finger.
However, there may be things you are doing in your daily routines that may be causing premature aging. Of course, I am sure you have heard the ol’ gab about harmful health effects of smoking cigarettes or subjecting your skin to too much sun. But there are other things, simpler things that can lead to high blood pressure, aching joints, weight gain and those worrisome wrinkles. Some of these you may be kind of aware of, but others you probably won’t realize you are doing them at all.
Like exercise, for example. You assume those who exercise on a regular basis are living a healthy lifestyle, right? On the outside they seem able-bodied, but on the inside they could possibly be setting themselves up for a future filled with misery. Too much of a good thing can always backfire, and this is no different for physical activity. Not allowing your body to rest, your muscular foundations to regenerate properly and practicing incorrect lifting techniques can lead to muscle tears and joint pain. Long term overtraining can even lead to more serious implications.
Even more simpler things like your emotional state could be aging you more rapidly. Staying in to binge watch a TV show a family member recommended on Facebook could not only be hurting your dating life, but your physical health could be taking a hit as well. Believe it or not, social interaction (and I don’t mean posting something on Twitter), helps regulate things like your cardiovascular, nervous and immune systems. This also helps to relieve stress, which is another element of quickening the aging process.
In this video we will take a look at some everyday habits that may be progressing the signs of aging a little faster than one would hope. No, these aren’t overly complicated tasks. In fact, you may be carrying out some of these faux pas as you are reading this. Here are ten everyday habits that maybe you can put to rest.
How does smoking damage our skin and increase our risk of health problems?
As we age, we all want to maintain youthful appearances and healthy minds. While genetics play a role in aging, our everyday habits also contribute to the way that we age. Here are 10 everyday habits that are aging you:
1. Skipping Sunscreen: The sun’s ultraviolet (UV) rays are responsible for up to 80% of visible signs of aging, including wrinkles, fine lines, brown spots, and sagging skin. Skipping sunscreen can accelerate the aging process, even on cloudy days.
2. Smoking: Smoking causes inflammation and reduces collagen production, leading to premature wrinkles, sagging skin, and a dull complexion. It also increases the risk of cancer, heart disease, and stroke.
3. Not Drinking Enough Water: Drinking enough water is essential for keeping skin hydrated, plump, and healthy. Without enough water, skin can become dry, itchy, and flaky, which can enhance the appearance of wrinkles and fine lines.
4. Too Much Sugar: Consuming too much sugar can cause glycation, a process that triggers the formation of harmful compounds that damage skin cells and collagen fibers. This can lead to the development of wrinkles and other visible signs of aging.
5. Poor Diet: Eating a poor diet high in processed foods, refined carbohydrates, and saturated fats can lead to inflammation and oxidative stress, which can damage and age cells.
6. Lack of Exercise: Exercise is essential for maintaining overall health, including healthy skin, muscles, and bones. It improves circulation and boosts the production of collagen, leading to a more youthful appearance.
7. Not Enough Sleep: A lack of sleep can lead to the release of cortisol, a stress hormone that can damage and break down collagen, leading to wrinkles, fine lines, and other visible signs of aging.
8. Alcohol Use: Excessive alcohol use can contribute to dehydration, leading to skin dryness and wrinkles. It can also lead to inflammation and oxidative stress, which can damage cells and accelerate the aging process.
9. Stress: Chronic stress can lead to inflammation, cortisol release, and oxidative stress, leading to accelerated aging and a host of other health problems.
10. Lack of Skincare: Neglecting your skincare routine and failing to moisturize can make skin dry, itchy, and prone to developing wrinkles and fine lines. It’s important to find a skincare routine that works for you and to stick with it.
In conclusion, everyday habits play a significant role in how we age. Fortunately, by making small changes to our daily routines, we can slow down the aging process and maintain a youthful appearance and healthy mind. Remember to practice proper skincare, exercise, eat a balanced diet, drink enough water, and avoid smoking, excessive alcohol use, and stress. By doing so, you’ll look and feel your best for years to come.
