Simple Everyday Things You’ve Been Doing Wrong
Published -
- October 10, 2016
- 8:00 pm
Simple hacks that are sure to make your life easier!
We all do so many things on autopilot, but if you stop to think about it, you’ll realize there are lots of everyday things you’ve been doing wrong. Plenty of these are in the kitchen, from preparing food, snacks and drinks to eating, drinking and serving them. Then there are things to do with clothes and accessories that you’re doing all wrong too, from storing them to wearing them. We’ve found 17 life hacks to help you discover the right way to do things.
What are the correct sitting postures recommended for maintaining good health, and why is prolonged sitting harmful?
As human beings, we often find ourselves caught up in the fast-paced lifestyle that surrounds us. We strive to become as efficient as possible and try to simplify things as much as we can. But sometimes in our endeavor to make things easier, we end up making some basic errors. These errors can sometimes seem insignificant and go unnoticed but can have detrimental effects in the long run. In this article, we highlight some of the simple everyday things we have all been doing wrong.
1. Brushing Your Teeth
We have been taught since childhood that brushing our teeth is one of the basic things we need to do to maintain oral hygiene. But what we often get wrong is the amount of time we spend brushing our teeth. A majority of us only brush for a mere 45 seconds, whereas the recommended time for brushing should be 2-3 minutes. It’s also important to note the correct way of brushing your teeth to make sure you clean each tooth properly.
2. Sitting
We spend a considerable amount of time sitting each day, whether it’s at work or on our commute. But what we do not realize is that sitting for prolonged periods can cause long-term health problems. It’s recommended that one sits with their back straight, shoulders relaxed, feet flat on the ground, and with enough space between the back of the knees and the seat.
3. Sleeping
We all love our beauty sleep, but we may not be doing it the right way. Sleeping on your stomach puts too much pressure on your spine and neck, leading to back and neck pain. It’s recommended that you sleep on your back or your side with a good pillow to support your neck.
4. Washing Hands
Many of us wash our hands often but don’t do it correctly. To wash your hands effectively, you need to have soap and warm water, ensure you scrub for at least 20 seconds, and get into all the crevices, such as under the nails and between your fingers. Additionally, dirty towels are a breeding ground for germs, so you should use a paper towel or a clean towel to dry your hands.
5. Pouring Drinks
We all know how to pour a drink, right? Well, wrong. When pouring drinks, many of us tend to pour them over the side of the glass, which can cause a mess. To avoid this, pour the drink with the bottle or can touching the glass, which will prevent any spills.
In conclusion, the simple everyday things mentioned in this article may seem insignificant, but they do have a significant impact on our lifestyle and our health. By taking a few extra minutes to ensure we’re doing things correctly, we can improve our overall wellbeing, and make our day-to-day tasks much more efficient.
